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Manfaat Okra / Bendi

Okra (Bendi) adalah salah satu jenis sayuran yang memiliki banyak serat, glutation dan terkandung juga vitamin, mineral, dan protein. Tanaman ini berbentuk panjang dan meruncing di bagian ujungnya, mirip sekali dengan jari-jari lentik wanita. Oleh karena itu, okra juga popular dengan nama Lady’s Finger. Saat ini okra banyak dikonsumsi oleh Jepang, Filipina, dan Srilanka.(sumber: idntimes.com)

Okra atau disebut juga bendi tanaman berasal dari kawasan Ethiopia, tetapi okra juga banyak dibudidayakan di Indonesia. Tanaman ini mudah di tanam dengan kadar air yang sedang, dan tanaman ini memiliki banyak manfaatnya yaitu :

  1. Menurunkan kadar gula darah dalam tubuh (DM) dalam Jurnal
  2. Menurunkan kadar kolestrol
  3. Menjaga kesehatan mata
  4. Mencegah anemia
  5. Menguatkan tulang
  6. Mengatasi nyeri kepala
  7. Mendetoksifikasi racun pada tubuh
  8. Melancarkan metabolism

Cara membuat infused water okra / bendi dengan mudah:

  1. Pilihlah okra organic, jangan yang mengandung pestisida.
  2. Siapkan 3 buah okra  dan cuci bersih okra dengan air
  3. Iris-iris okra dengan tipis-tipis, masukkan okra ke dalam botol yang telah disediakan dan jangan lupa ditutup yaa gaes biar tidak terkena debu J
  4. Tambahkan air matang sesuai selera, diamkan 1-3 jam dalam kulkas.
  5. Saring airnya dan nikmati selagi fresh.8e5080eedd5d356706c3548b2746f528

Sumber : Pinterest

Selamat mencoba semoga bermanfaat. Salam sehat. (NH)

#GiziUnidaGontor

#Gizi

#ManfaatOkra

#Okra

 

 

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